# zby

- [DAY 3 ：硬拉 | ZBY](/notes/training/zby/day-3-ying-la-zby.md)
- [DAY 2：卧推 | ZBY](/notes/training/zby/day-2-wo-tui-zby.md)
- [DAY 1：深蹲 | ZBY](/notes/training/zby/day-1-shen-dun-zby.md)
- [DAY 4 ：计划 | ZBY](/notes/training/zby/day-4-ji-hua-zby.md)